Working on getting stronger is a staple in Bayonet programming. Foundations are part of each and every work out. We are not always "maxing out" or setting new PR's. In order to get stronger you have to work fundamentals and technique. The Zotts press is a strict press off your back/shoulders. Trickier than a traditional strict press, this will help with over head squats and snatches. Increasing shoulder strength and stability.
The programming at Bayonet is methodical and focuses on working weaknesses in an effort to turn them into strengths.